Sarah BrownBefore diving into the delightful world of baked orange chicken, let’s chat about what you can serve alongside it. Pairing is an art, and it can elevate your meal from ordinary to extraordinary. Here are some great options to complement your dish:
– Steamed Jasmine Rice: The fluffy texture of jasmine rice absorbs the delicious sauce beautifully, creating an unbeatable combination.
– Roasted Broccoli or Asparagus: The slight bitterness from roasted veggies offers a perfect balance to the sweet and tangy flavors of orange chicken. Plus, the vibrant colors make your plate pop!
– Asian Slaw: A crunchy, tangy slaw can provide a refreshing contrast. The crunch of cabbage and carrots adds texture, while the dressing gives it a punchy zing.
– Sesame Noodles: These noodles coated in nutty sesame sauce can enhance the flavors of orange chicken. Their chewy texture complements the dish nicely.
I remember the first time I tasted baked orange chicken. It was at a small, family-run restaurant. The moment I bit into that crispy goodness, a whirlwind of flavors danced on my tongue. I knew I had to recreate that magic at home. This dish is not just a meal; it’s a celebration of flavors and a warm hug on a plate.
Baked orange chicken marries the sweetness of oranges with the savory notes of chicken. And the best part? It’s a healthier option than its fried counterpart without losing any deliciousness. If you’re ready to impress your friends and family, stick around. Let’s unravel the secrets to making the perfect baked orange chicken at home.
What is Baked Orange Chicken?
Baked orange chicken is a delightful dish that features tender, juicy chicken pieces slathered in a rich, sweet orange sauce. Unlike traditional stir-fried versions, this method involves baking, which not only enhances the flavor but also keeps the chicken moist and tender.
The key ingredients—orange marmalade, soy sauce, and ginger—combine to create a tantalizing glaze that caramelizes beautifully in the oven. This dish is often paired with rice or vegetables, making it a versatile option for any dinner table.
You will also like the following Appetizers And Side Dishes recipes!
What Does It Taste Like?
Let’s take a moment to savor the flavors. Imagine biting into crispy chicken, coated in a glaze that’s both sweet and tangy.
The brightness of the orange zest collaborates with the umami of soy sauce, while the ginger adds a warming undertone. Each bite delivers a harmonious balance that feels indulgent yet comforting.
Why This Recipe Works?
1. Healthier Alternative: Baking chicken instead of frying reduces the amount of unhealthy fats while retaining a crispy texture. This recipe harnesses the power of whole ingredients, making it both delicious and nutritious.
2. Simple to Prepare: With straightforward steps, you can whip this dish up even on a busy weeknight. No complicated techniques here, just a bit of chopping, mixing, and baking.
3. Versatile Flavors: This recipe allows for customization. If you want more heat, toss in some chili flakes. Prefer it sweeter? Adjust the marmalade. It’s a dish that plays well with your preferences.
4. Meal Prep Friendly: Bake a double batch, and you’ll have leftovers for lunch or a quick dinner on busy days. The flavors even deepen and improve after a day in the fridge!
Ingredients for Baked Orange Chicken
To make your own baked orange chicken, here’s what you need:
- 2 cloves garlic, finely minced
- 1/4 teaspoon crushed red pepper flakes (adjust for extra heat)
- 1 large egg, lightly beaten
- 1 lb boneless chicken breast, cut into bite-sized pieces
- 1/3 cup all-purpose flour
- 1/4 cup cornstarch (for crispier coating)
- 1 teaspoon fine sea salt, or to taste
- Approximately 2 tablespoons vegetable oil (more if needed for cooking)
- 1/2 cup sweet orange marmalade
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon freshly grated ginger (adds zing and warmth)
- 1 teaspoon rice vinegar (brightens and balances the sweetness)
Step-by-Step Instructions for Baked Orange Chicken
Step 1: Preheat Your Oven
Start by preheating your oven to 400°F (200°C). This ensures that the chicken cooks evenly and gets that lovely golden color.
Step 2: Prepare the Chicken
In a mixing bowl, combine the flour, cornstarch, and sea salt. Set aside. Take your chopped chicken breast, dip it in the beaten egg, and then dredge it in the flour mixture. Make sure each piece is coated well. This will create a lovely crispy exterior.
Step 3: Sauté Garlic
In a large skillet, heat a couple of tablespoons of vegetable oil over medium heat. Add the minced garlic and crushed red pepper flakes. Sauté them for about a minute. You want the garlic fragrant but not burnt – we’re looking for flavor, not bitterness.
Step 4: Bake the Chicken
Once the garlic is fragrant, transfer the coated chicken pieces into the skillet. Cook until the chicken turns white on the outside, about 5-7 minutes. You don’t need to cook it all the way through. Next, transfer the chicken to a baking dish.
Step 5: Make the Sauce
In a separate bowl, whisk together the orange marmalade, soy sauce, grated ginger, and rice vinegar. This zesty mix is what will coat your chicken in flavor. Pour this concoction over the chicken in your baking dish.
Step 6: Bake to Perfection
Place the baking dish in your preheated oven. Bake for about 20-25 minutes, or until the chicken is fully cooked, and the sauce has caramelized beautifully. The kitchen will be smelling divine!
Step 7: Serve & Enjoy
Once done, remove the baked orange chicken from the oven. Give it a gentle stir to coat the chicken in that sticky sauce. Serve immediately, and watch everyone dig in!
Notes for Perfect Baked Orange Chicken
– Adjust Sweetness: Don’t be shy to taste the sauce before baking. If you prefer it sweeter, add more marmalade. If you want it spicier, add more chili flakes!
– Use Fresh Ingredients: Fresh ginger gives a pop of flavor compared to powdered ginger. Use it if you can.
– Cooking Time: Always check your chicken’s doneness with a meat thermometer; it should read 165°F (75°C).
– Storage: Leftovers can be delicious, but store them properly in airtight containers to maintain freshness.
– Make It Gluten-Free: Substitute regular soy sauce with tamari and use gluten-free flour for the coating.
Nutrition Information
A serving of baked orange chicken (about 4 ounces) typically contains:
- Calories: 280
- Protein: 26g
- Carbohydrates: 25g
- Fat: 10g
- Fiber: 1g
- Sugar: 14g
This makes it a filling option that won’t break your diet!
How to Store Leftovers?
Leftovers should be cooled completely before storing. Place them in airtight containers and refrigerate. They can last up to 3 days. For longer storage, freeze them in a freezer-safe bag. Just make sure to label the bag with the date.
Sides for Baked Orange Chicken
Pairing your baked orange chicken with sides can galvanize the meal. Here are my top picks:
– Coconut Rice: The creaminess of coconut rice complements the tangy sweetness of the chicken and is always a crowd-pleaser. Just cook your rice in coconut milk for unparalleled flavor.
– Stir-Fried Vegetables: A mix of bell peppers, snap peas, and carrots stir-fried in sesame oil brings color and crunch. Their natural sweetness mirrors the orange chicken beautifully.
– Quinoa Salad: A cool quinoa salad tossed with fresh herbs, diced cucumber, and a light lime dressing adds a refreshing balance. It’s healthy and filling, making it a great pairing.
– Egg Fried Rice: Take leftover rice and fry it with a dash of soy sauce, whisked eggs, and some green onions. It’s quick, satisfying, and works wonderfully with orange chicken.
Alternative Choices for Ingredients
If you’re missing something from the pantry, don’t worry! Here are some alternatives you can use:
– Orange Marmalade: If you’re out of marmalade, you can substitute it with orange juice mixed with a bit of sugar and cornstarch. It won’t be as thick, but it’ll add sweetness.
– Soy Sauce: For a gluten-free option, tantalize your palate with coconut aminos. It has a similar taste profile and works wonders with the dish.
– Cornstarch: Flour can work if you don’t have cornstarch, but know it won’t yield the same crispiness.
– Rice Vinegar: If your pantry lacks rice vinegar, you could use apple cider vinegar for a slightly different but still delightful note.
Baked Orange Chicken
Equipment
- Baking Dish
- Oven
Ingredients
- 2 cloves garlic finely minced
- 1/4 teaspoon crushed red pepper flakes adjust for extra heat
- 1 large egg lightly beaten
- 1 lb boneless chicken breast cut into bite-sized pieces
- 1/3 cup all-purpose flour
- 1/4 cup cornstarch for crispier coating
- 1 teaspoon fine sea salt or to taste
- Approximately 2 tablespoons vegetable oil more if needed for cooking
- 1/2 cup sweet orange marmalade
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon freshly grated ginger adds zing and warmth
- 1 teaspoon rice vinegar brightens and balances the sweetness
Instructions
Step 1: Preheat Your Oven
- Start by preheating your oven to 400°F (200°C). This ensures that the chicken cooks evenly and gets that lovely golden color.
Step 2: Prepare the Chicken
- In a mixing bowl, combine the flour, cornstarch, and sea salt. Set aside. Take your chopped chicken breast, dip it in the beaten egg, and then dredge it in the flour mixture. Make sure each piece is coated well. This will create a lovely crispy exterior.
Step 3: Sauté Garlic
- In a large skillet, heat a couple of tablespoons of vegetable oil over medium heat. Add the minced garlic and crushed red pepper flakes. Sauté them for about a minute. You want the garlic fragrant but not burnt – we’re looking for flavor, not bitterness.
Step 4: Bake the Chicken
- Once the garlic is fragrant, transfer the coated chicken pieces into the skillet. Cook until the chicken turns white on the outside, about 5-7 minutes. You don’t need to cook it all the way through. Next, transfer the chicken to a baking dish.
Step 5: Make the Sauce
- In a separate bowl, whisk together the orange marmalade, soy sauce, grated ginger, and rice vinegar. This zesty mix is what will coat your chicken in flavor. Pour this concoction over the chicken in your baking dish.
Step 6: Bake to Perfection
- Place the baking dish in your preheated oven. Bake for about 20-25 minutes, or until the chicken is fully cooked, and the sauce has caramelized beautifully. The kitchen will be smelling divine!
Step 7: Serve & Enjoy
- Once done, remove the baked orange chicken from the oven. Give it a gentle stir to coat the chicken in that sticky sauce. Serve immediately, and watch everyone dig in!
Notes
Nutrition
Frequently Asked Questions
1. Can I use chicken thighs instead of breasts?
Absolutely! Thighs are juicier and can add more flavor to the dish. Just adjust the cooking time as they may take a bit longer.
2. Can I prepare this recipe in advance?
Yes, you can prep the chicken and sauce ahead of time. Store them separately in the fridge and combine them right before baking.
3. Is baked orange chicken suitable for meal prep?
Definitely! It’s perfect for meal prep. Just store in individual containers and reheat as needed. The flavors hold up well.
4. What can I replace the orange flavor with?
If oranges aren’t your thing, consider using lemon for a zesty twist or even a sweet mango sauce. Each fruit brings its unique appeal to the dish.
Conclusion
Now that you’ve embarked on this culinary journey, it’s clear that baked orange chicken deserves a prime spot on your dinner table. The combination of bright flavors, health-conscious cooking, and ease of preparation makes it a fantastic meal choice.
I hope you feel inspired to try your hand at this delightful dish. Remember, cooking is as much about enjoying the process as it is about savoring the final flavors. Happy cooking!
