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how to make bacon brown sugar chicken tenders

Bacon Brown Sugar Chicken Tenders

There’s nothing quite like sinking your teeth into bacon brown sugar chicken tenders. But it’s the sides that can really elevate this dish to a culinary masterpiece
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Main Course
Cuisine American
Servings 6
Calories 350 kcal

Equipment

  • Oven
  • Bowl

Ingredients
  

  • 6 boneless skinless chicken breasts
  • 12 slices of applewood-smoked bacon not thick-cut
  • ¾ cup packed light brown sugar
  • 1 ½ teaspoons garlic powder preferably roasted
  • 1 ½ teaspoons onion powder
  • ½ teaspoon fine kosher salt
  • ½ teaspoon freshly cracked black pepper
  • 1 pinch cayenne pepper or smoked paprika for a milder, smoky flavor
  • 1 teaspoon dried thyme
  • 1 tablespoon Dijon mustard

Instructions
 

Step 1: Preheat Your Oven

  • First off, preheat your oven to 400°F (about 200°C). This ensures your chicken tenders come out crispy and delightful.

Step 2: Prepare Your Chicken

  • While the oven is heating up, take your boneless chicken breasts and slice them into tenders. Aim for even cuts so they cook uniformly. It's tempting to skip this step and use whole breasts, but trust me, tenders are where the magic happens.

Step 3: Season the Chicken

  • In a medium bowl, combine garlic powder, onion powder, salt, black pepper, cayenne pepper, and dried thyme. Mix it up nicely. Then, sprinkle this seasoning blend over your sliced chicken tenders, making sure each piece is well-coated.

Step 4: Wrap the Chicken with Bacon

  • Now comes the fun part! Grab a strip of bacon and wrap it around each chicken tender. Try to cover as much of the chicken as possible. The bacon will render its fat while cooking, aiding in the flavor and moisture of the chicken.

Step 5: Brown Sugar Coating

  • In a separate bowl, take your packed light brown sugar and stir in the Dijon mustard to create a paste. This will act as the adhesive for that delicious caramelizing effect. Take your bacon-wrapped chicken tenders and dip them into the brown sugar mixture, ensuring they’re well-coated and ready for the oven.

Step 6: Bake the Tenders

  • Position your prepared chicken tenders on a baking sheet lined with parchment paper. Place them in the preheated oven and let them bake for 20-25 minutes, or until the bacon is crispy and the chicken is fully cooked.

Step 7: Serve and Enjoy

  • Once they’re out of the oven, let them rest for a couple of minutes. This allows the juices to redistribute. Then, you can serve these succulent delights hot—perhaps with your chosen sides.

Notes

  • Choose Quality Ingredients: The best dishes start with top-notch ingredients. Opt for high-quality bacon and fresh chicken for maximum flavor.
  • Don't Rush the Bacon: If you find your bacon isn’t getting crispy enough in the oven, broil the tenders for 2–3 minutes at the end of cooking. Just watch closely to avoid burning.
  • Add More Flavor: Feel free to mix in different spices or herbs. Some fresh rosemary or parsley could provide a delightful twist!
  • Use Parchment Paper: Line your baking sheet with parchment paper for easy clean-up. The melted sugar can get sticky, and this makes life so much easier.
  • Experiment with Spices: Switch up cayenne for chili powder or add in some cumin for a hearty kick. There’s no end to the flavor possibilities!

Nutrition

Calories: 350kcalCarbohydrates: 18gProtein: 30gFat: 18gSugar: 14g
Keyword Bacon Brown Sugar Chicken Tenders
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