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how to make one pan baked chicken brown rice vegetable casserole

One Pan Baked Chicken Brown Rice Vegetable Casserole

Cooking can sometimes feel like a chore, but what if I told you there’s a way to make a delicious, balanced meal with minimal effort? Enter the one pan baked chicken brown rice vegetable casserole.
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Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Main Course
Cuisine American
Servings 4
Calories 450 kcal

Equipment

  • Oven
  • Baking Dish

Ingredients
  

  • 2 pounds thinly sliced carrots
  • 3 cups boiling hot chicken broth
  • 6 pieces boneless skinless chicken thighs (4 ounces each)
  • 1 package 12 oz. frozen green peas
  • 1 ½ cups whole grain brown rice
  • 1 teaspoon dried thyme or rosemary
  • Salt and freshly ground black pepper to taste
  • 2 tablespoons unsalted butter optional
  • 1 medium onion finely chopped

Instructions
 

Step 1: Prepare Ingredients

  • Begin by gathering all your ingredients. Slice the carrots thinly so they cook evenly. Chop the onion finely to release its sweetness during baking.

Step 2: Preheat the Oven

  • Preheat your oven to 375°F (190°C). A properly heated oven ensures even cooking, which is vital for a casserole.

Step 3: Assemble the Ingredients

  • In a large baking dish, combine the brown rice, sliced carrots, and chopped onion. Spread everything out evenly for balanced cooking.

Step 4: Add the Chicken

  • Nestle the six pieces of chicken thighs on top of the rice and vegetables. Season generously with salt, pepper, and your chosen herbs, like thyme or rosemary.

Step 5: Pour the Broth

  • Now it’s time to introduce the chicken broth. Carefully pour the boiling hot broth over the chicken and rice mixture. This step ensures the rice will cook beautifully, absorbing all those fantastic flavors.

Step 6: Add the Frozen Peas

  • Sprinkle the frozen green peas over the top last. No need to stir them in; they’ll heat up perfectly while baking.

Step 7: Bake the Casserole

  • Cover the dish with aluminum foil, which helps to trap moisture. Place it in the oven and bake for about 45 minutes. After 30 minutes, remove the foil to allow the chicken to brown and develop a nice crust.

Step 8: Check for Doneness

  • After 45 minutes, check the internal temperature of the chicken. It should read 165°F (74°C) to be safely enjoyed. Remove from the oven and let it rest for a few minutes before serving.

Notes

  • Add More Vegetables: Feel free to toss in any leftover vegetables you have on hand.
  • Use Herbs Wisely: Fresh herbs can add a burst of flavor. If using dried herbs, remember they’re more concentrated; use less.
  • Let It Rest: Allow the casserole to sit for a few minutes after baking. This helps the flavors meld together.
  • Prevent Sticking: Lightly grease the baking dish if you’re concerned about sticking.
  • Follow Your Tastes: Adjust the seasoning to your liking. Love garlic? Mince some and add it to the mix!

Nutrition

Calories: 450kcalCarbohydrates: 40gProtein: 35gFat: 15gFiber: 5g
Keyword One Pan Baked Chicken Brown Rice Vegetable Casserole
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